I learned who I was by doing

For a long time, I thought I needed to figure myself out completely before I could make a real decision. I treated uncertainty like a reason to wait. I read more, thought more, planned more, and kept looking for the version of myself who would finally feel ready.

Eventually, I realized that waiting to figure yourself out can become a way of avoiding choice. I did not learn who I was by thinking my way into certainty. I learned through action: committing to something, getting it wrong, adjusting, and continuing.

My experience was not a neat origin story

Mental health became difficult for me. There were periods when I felt stuck, uncertain, and disconnected from a clear sense of direction. I do not want to dress that up or suggest that difficulty automatically makes someone stronger. Some seasons are simply hard. They require support, honesty, patience, and practical next steps.

Training was the first meaningful action I took before I felt ready. It gave me something concrete to do when my thoughts were going in circles. I could show up, complete the work in front of me, and return the next day. Training did not solve everything, and it was never meant to. But it taught me that action gives me information that thinking alone cannot.

Over time, I noticed that my days mattered more than my intentions. When I woke up, what I ate, when I trained, when I rested, what I listened to, who I spent time with and how I ended the night shaped how I felt far more than any plan I wrote down.

What Chroma is now

I started Chroma Athletic Club in February 2025 as the practical place I needed when I was trying to become more disciplined, confident, healthy and grounded. Today it's a health and wellness brand built around one idea: build your week like an athlete, whatever your schedule and however you like to move.

That starts with a free plan that fits around a 9 to 5, working from home, your own hours or overnight shifts, with real rest days, steps and food. It continues with The Chroma Review, training weeks, high-protein meals, playlists for every part of the day, Chroma Athletes, and, when they're ready, products that meet the Chroma Standard.

I am not a clinician, therapist, doctor or dietitian. I do not diagnose, treat, or promise to resolve mental health or medical concerns. I share what I have lived, tested and researched, and I'll always tell you which. If you need mental health or medical support, please work with a qualified professional.

Other work